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Patient links- disease prevention

Chronic disease prevention
How to have a Healthy Diet:
How to stay fit and healthy:
See also info re Hertfordshire health walks below
Information on preventing heart disease and stroke:
National Diabetes Prevention Programme:

Weight management for men:

"Shape Up Harpenden" is a 12 week weight management programme for men. Anybody who meets the following criteria can register via www.shapeupherts.com:

 

-Male

-Aged 18-65

-BMI of at least 30 (or 28 if BAME background)

-Herts Resident or registered with a herts GP

 
Hertfordshire Health walks

A free countryside initiative, helping everyone (of all ages and abilities) to get outdoors, get more active and experience the social, health and wellbeing benefits.

www.hertfordshire.gov.uk/healthwalks



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