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Mental health wellbeing

Patients over 16 years can now self refer for talking therapies (counselling and cognitive behavioural therapy). They can help people experiencing emotional difficulties, such as anxiety, depression, worry, low mood, insomnia and stress. They also provide help and support for carers, those who may need support through pregnancy or the postnatal period, as well as people living with a long term physical health condition.

http://www.hpft.nhs.uk/services/community-services/wellbeing-service/

0300 777 0707

Of course, please also book an appointment with one of our doctors for any advice, guidance and support.

 (see "Teen and young people's health" tab for support for younger people)

Experience the benefits of exercise - Hertfordshire Health walks

A free countryside initiative, helping everyone (of all ages and abilities) to get outdoors, get more active and experience the social, physical and mental health benefits of exercise.

www.hertfordshire.gov.uk/healthwalks

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